RevItUP!: The Lifestyle Diet that Puts YOU in the Driver’s Seat is a weight management program that is designed to help you make the most of the relationship between you and your body. Each week presents new, easy-to-follow challenges for nutrition and fitness that build on each other, allowing you to progress at your own pace. This book includes a Maintenance Log to record your progress and all the information you need to get you on track for a healthy lifestyle. Soon, you will be able to “hear” your engine running stronger, feel the difference it makes in your daily life and know that you are on your way to living well for a lifetime. So, ladies and gentlemen, are you ready to start your engines?